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fast yesterday down some...
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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597 kcal
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Fat: 22.27g | Prot: 21.09g | Carb: 79.45g.
Breakfast: Gardein Seven Grain Crispy Tenders. Lunch: Gardein Seven Grain Crispy Tenders. Dinner: Kroger Shoestring Fries, Hash Brown (from Frozen). Snacks/Other: Ketchup, Lee Kum Kee Sriracha Chili Sauce. more...
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losing 0.6 lb a week
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