Weigh In record (no journal entry) for 09 January 2018
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174.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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514 kcal
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Fat: 39.16g | Prot: 34.26g | Carb: 7.77g.
Breakfast: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Hormel Pizza Toppings Italian Sausage Crumbles, Jalapeno Peppers, Bell Peppers, Egg. more...
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losing 4.5 lb a week
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