br_e_co's Journal, 09 January 2018

160.5 lb Lost so far: 19.5 lb.    Still to go: 3.5 lb.    Diet followed poorly.

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1856 kcal

Fat: 86.30g | Prot: 75.13g | Carb: 201.36g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Deli Chicken or Turkey Loaf, Nonfat Latte Coffee, Kroger Honeycrisp Apple, Sweet Smiles Chocolate Covered Peanuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Graeter's Black Raspberry Chocolate Chip Ice Cream, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Mochi Rice Nuggets. more...

1784 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...