Weigh In record (no journal entry) for 09 January 2018
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1498 kcal
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Fat: 57.57g | Prot: 90.40g | Carb: 145.73g.
Breakfast: Jungle Oats, Apples. Lunch: Pyotts Cream Crackers, Mayonnaise, Tuna in Water (Canned), Sasko Low GI Whole Wheat Brown Loaf. Dinner: KFC Coleslaw (Regular), Chicken Breast. Snacks/Other: Woolworths Milk Chocolate Buttons, Grated Cheddar Cheese, Bakers Blue Label Marie Biscuit, Bakers Marie Biscuits, Nestle Fibre 1 Cereal Honey & Almond, Scrambled Egg (Whole, Cooked). more...
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gaining 0.5 lb a week
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