wannabhealthier's Journal, 08 January 2018

WARMER WEATHER..goood monday morning..waking up to 38..an fog..but il take it ..least no wind at the moment..rained most of last night..they was calling for freezing rain..but that went north of us by 50 miles..

just did a morning ride..18,5 miles...1:28 in time..492 in calories..wasnt as many calories as i wanted to burn..but its way it is..

might be doing an afternoon ride..depends on how i feel as day progresses..would like to ride..but the workout i did on zwift this morning pretty well wiped me out..was even cramping bad about an hour after i rode..drank some water with electrolyte tabs in it to help..cramps did finally ease up..

walmart is also on my list of things to do today..not that much on my list..

been really sticking to eating right...seems to be paying off big time...

Have a greattttttttttttttttt one...
273.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2018:
892 kcal Fat: 32.82g | Prot: 115.66g | Carb: 29.61g.   Breakfast: Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Body Fortress 100% Premium Chocolate Whey Protein, Tap Water, Folgers Classic Roast Instant Coffee, Hammer Nutrition hammer fizz tabs, Coburn Farms Large Eggs -raw, Cinnamon. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, Coburn Farms Eggs, Tap Water, Lettuce, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Tap Water, Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.5 lb a week

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Comments 
Well done on the weight loss, Mike! For cramp I drink coconut water - it's high in potassium which relieves cramp. Not many calories and quite refreshing. Have a great day 🙂 
08 Jan 18 by member: Doobrie
I give you credit bike riding in those conditions!!!! Brrrr, I saw the hurricane Blizzard weather on NBC!!! Great Job!!!!! LOL, I am actually enjoying some cooler weather for Florida, but the -39 would be too cold for me. 
08 Jan 18 by member: Maine coon
Nice loss buddy!  
08 Jan 18 by member: glen
no ride outside today...38...and to damp..makes it feel colder...might do inside this afternoon...wait an see... 
08 Jan 18 by member: wannabhealthier
Excellent progress! 
08 Jan 18 by member: HCB
Good job! 
08 Jan 18 by member: 8Patty

     
 

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