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agravet
Journal
21 May 12
agravet's Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
226.9 lb
Lost so far:
6.8 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
782 kcal
Fat: 16.90g | Prot: 65.80g | Carb: 86.80g.
Breakfast:
Naturdiet Smoothie Blueberry.
Lunch:
nutrilett chicken soup.
Dinner:
nutrilett chicken soup.
Snacks/Other:
Hunger Control Caramel Toffee Bar.
more...
3620 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 12.0 lb a week
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