agravet's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
226.9 lb Lost so far: 6.8 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
782 kcal Fat: 16.90g | Prot: 65.80g | Carb: 86.80g.   Breakfast: Naturdiet Smoothie Blueberry. Lunch: nutrilett chicken soup. Dinner: nutrilett chicken soup. Snacks/Other: Hunger Control Caramel Toffee Bar. more...
3620 kcal Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
losing 12.0 lb a week

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