Alnona's Journal, 04 January 2018

229.2 lb Lost so far: 0.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 53.57g | Prot: 92.64g | Carb: 88.70g.   Breakfast: Coffee with Skim Milk, Kashi Seven Grain with Quinoa - Honey Oat Flax, Jones Fully Cooked Chicken Sausage. Lunch: Egg, Spinach, Prosciutto, Chicken Sausage. Dinner: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Aquafina Water (16.9 oz), Publix Onions, Roasted Potato, Hormel Lemon Garlic Pork Tenderloin. Snacks/Other: Swiss Miss Simply Cocoa Dark Chocolate. more...

3963 kcal

Activities & Exercise: Shoveling - 1 hour, Housework - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...