Weigh In record (no journal entry) for 03 January 2018
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1663 kcal
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Fat: 64.17g | Prot: 78.25g | Carb: 191.57g.
Breakfast: Bubur Ayam, Mentega, Mr. Bread Roti Tawar Gandum, Gula Pasir, Kopi. Lunch: KFC Rice, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Telur Asin, Bubur Ayam. Snacks/Other: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Coca-Cola Coca-Cola (Botol). more...
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2080 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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losing 7.7 lb a week
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