Weigh In record (no journal entry) for 02 January 2018
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197.0 lb
Lost so far: 230.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1380 kcal
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Fat: 85.11g | Prot: 125.77g | Carb: 21.31g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Fried Egg, Trader Joe's Premium Black Angus Beef Flank Steak, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: America's Choice Bacon Thick Sliced, Cooked Green String Beans (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Turkey Breast Meat. more...
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gaining 3.3 lb a week
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