Katsolo's Journal, 02 January 2018

Weigh In record (no journal entry) for 02 January 2018
175.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 02 January 2018:
821 kcal Fat: 18.72g | Prot: 103.22g | Carb: 72.59g.   Breakfast: Cream (Half & Half), Medifast Apple Cinnamon Oatmeal. Lunch: Baby Spinach, Medifast Ziti Marinara. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Baby Spinach. Snacks/Other: Medifast Triple Berry Smoothie, Swiss Cheese, Medifast Beef Vegetable Stew, Medifast Peanut Butter Crunch Bar. more...



     
 

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