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10st today! Very pleased :) 3 off at WW but that includes the 1.5 I put on last week when I was bloated (mental note not to have that minestrone soup for lunch again on a Wed!) The only downside to losing is seeing how few calories I need in a day now! Makes it much easier to see, though, how easy it is to put weight on if you think you need 2000 in a day! I was discussing this week with a friend how we might live our lives differently if we found out we were dying (cheery topic!) & I think I would definitely eat more, especially cake or puddings! But that I couldn't regret the last 6 months of WW because I've still eaten out and had most of the things I've wanted, nothing is really denied, and I feel so much more ALIVE for having ditched the weight, eating healthier and moving more :)
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140.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1491 kcal
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Fat: 32.99g | Prot: 54.33g | Carb: 234.56g.
Breakfast: Cherry Yoghurt, UHT Skimmed Milk, Porridge. Lunch: Lemon Curd, Toasted Crumpet, Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel). Dinner: Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Snacks/Other: Sugar Free Jelly, Belgian Choc, Grapes, Bananas. more...
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2575 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour and 53 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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