Weigh In record (no journal entry) for 19 May 2012
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181.7 lb
Lost so far: 1.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1286 kcal
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Fat: 32.30g | Prot: 56.09g | Carb: 202.82g.
Breakfast: ore ida hash brown, strawberry, egg white, banana, lowfat chocolate milk. Lunch: chilli, saltines. Dinner: egg whites, Chef Style Mozzarella & Provolone Cheese, tomato, onion, deli turkey. Snacks/Other: popcorn, gum drops. more...
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2276 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 9.1 lb a week
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