Draglist's Journal, 22 December 2017

214.0 lb Lost so far: 111.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 111.66g | Prot: 106.29g | Carb: 51.62g.   Breakfast: Dr. Berg Raw Wheat Grass Juice Powder, Get Chia Premium Chia Seeds, Spectrum Organic Ground Flaxseed, Lucerne 2% Cottage Cheese, Calavo Avocado, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Water, Coffee. Dinner: Mario Queen Olives, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Red Table Wine , Lucerne Pepper Jack Cheese, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...

3576 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...