skwhite's Journal, 23 December 2017

Lost about a half a pound and I will gladly take it. Working my way back down to the best weight for me.

182.7 lb Lost so far: 36.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 64.79g | Prot: 64.37g | Carb: 236.51g.   Breakfast: Fried Potatoes, Bacon, Tangerine, Onions, Green Peppers, Butter, Egg, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat and Vegetables, Sanders Dark Chocolate Sea Salt Caramels. Dinner: Muscle Milk 100% Whey Protein - Vanilla, Green Peppers, Strawberries, Mountain High Fat Free Plain Yoghurt, Nutiva Organic Chia Seed, Zucchini, Bob's Red Mill Flaxseed Meal, Honey, Blackberries. Snacks/Other: Shortbread Cookie with Chocolate Filling, Peanut Butter Fudge, Chocolate Fudge, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Keebler Club Crackers Original, Young Living Ningxia Red. more...

2912 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 2 hours, Desk Work - 1 hour, Bicycling - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Music playing - 30 minutes. more...