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We didn't make Egg Nog last night. I ate under goal and hit all activity goals. Tonight may be a different story...
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154.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2017:
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1839 kcal
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Fat: 78.78g | Prot: 99.68g | Carb: 187.92g.
Lunch: Doritos Cool Ranch Tortilla Chips, Hellmann's Real Mayonnaise, Pork Loin (Tenderloin), Arnold Healthy Multi-Grain Bread. Dinner: Shrimp Spring Roll, Pork Lo Mein. Snacks/Other: Southern Comfort Traditional Egg Nog, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 6.3 lb a week
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