Weigh In record (no journal entry) for 21 December 2017
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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597 kcal
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Fat: 28.68g | Prot: 44.99g | Carb: 38.15g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), UHT Diabetasol Susu Uht. Dinner: Telur Dadar atau Telur Orak-Arik, Telur Dadar atau Telur Orak-Arik, Kubis, Sosis Ayam, Jamur Putih (Ditumis), Shirataki Mie Basah Matang. Snacks/Other: Kacang Almond. more...
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losing 3.9 lb a week
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