rhills's Journal, 21 December 2017

Weigh In record (no journal entry) for 21 December 2017
144.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2017:
1008 kcal Fat: 26.08g | Prot: 88.85g | Carb: 103.68g.   Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Albertsons Hard Boiled Egg Whites, Sabra Classic Hummus, Wolferman's English Muffin Bread. Lunch: Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Nature's Place Boneless Skinless Chicken Breast. Dinner: Jennie-O Ground Turkey 93/7, Contadina Diced Tomatoes, Barley (Cooked). Snacks/Other: Kitchen Basics Unsalted Chicken Cooking Stock, Albertsons Hard Boiled Egg Whites, Dannon Light & Fit Yogurt - Strawberry (Cup), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
2007 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   steady weight



     
 

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