Weigh In record (no journal entry) for 16 May 2012
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230.5 lb
Lost so far: 19.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2069 kcal
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Fat: 75.13g | Prot: 117.55g | Carb: 235.82g.
Breakfast: Vitamin A & D 2% reduced fat milk, Super Advanced Whey Protein - Vanilla. Lunch: Bagel Bites Cheese & Pepperoni (Ore-Ida), Smarties, Graham Crackers, Wheat Bread, Crunchy Peanut Butter, Life Savers. Dinner: Hershey's, Buttermilk Ranch Sauce, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. more...
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gaining 1.5 lb a week
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