Weigh In record (no journal entry) for 17 December 2017
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1402 kcal
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Fat: 45.50g | Prot: 60.42g | Carb: 182.44g.
Breakfast: biscuits, Quaker Instant Oatmeal - Regular, Hill Country Fare 1% Low Fat Milk, Great Value California Sun-Dried Raisins, Water. Lunch: Publix Fruit Punch, Nestle Abuelita Chocolate Syrup, Kroger Deluxe Frozen Yogurt Vanilla, Orange, Lance Toasty Crackers with Real Peanut Butter, Publix Homestyle Meatballs. Dinner: White Rice, Roasted Broiled or Baked Chicken Leg, speckled butter beans, healthy turnip greens, cornbread. more...
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gaining 0.3 lb a week
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ormela's weight history
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