Weigh In record (no journal entry) for 17 December 2017
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
1142 kcal
|
Fat: 47.15g | Prot: 44.71g | Carb: 136.92g.
Breakfast: Bananas, Fried Egg without Fat. Lunch: Poultry Gravy, Sweet Potato, Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Snak Club Yogurt Pretzels, Brach's Peanut Clusters. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|