nancyhubert's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
105.9 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
1498 kcal Fat: 12.68g | Prot: 43.78g | Carb: 301.57g.   Breakfast: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange, Fresh & Easy Cut Pineapple. Dinner: Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Tomatoes, Maple Grove Farms Fat Free Honey Dijon Dressing, Trader Joe's Zucchini Spirals, Stop & Shop Corn on the Cob, Chicken Dark Meat (Broilers or Fryers). Snacks/Other: Hershey's Chocolate Syrup, Driscoll's Blackberries, Naturipe Blueberries (Cup), Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl, Edy's Slow Churned Vermont Maple Syrup, Moov Sliced Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Sonny's Bar-B-Q Cinnamon Apples. more...
on diet nancyhubert's own diet   losing 1.2 lb a week



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