Weigh In record (no journal entry) for 14 December 2017
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1283 kcal
|
Fat: 100.61g | Prot: 70.26g | Carb: 23.18g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|