twookie's Journal, 14 December 2017

Weigh In record (no journal entry) for 14 December 2017
196.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2017:
1283 kcal Fat: 100.61g | Prot: 70.26g | Carb: 23.18g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Scrambled Egg, Kirkland Signature Natural Psyllium Fiber. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
gaining 15.4 lb a week



     
 

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