Weigh In record (no journal entry) for 13 December 2017
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235.6 lb
Lost so far: 12.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1999 kcal
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Fat: 148.79g | Prot: 78.41g | Carb: 31.86g.
Breakfast: Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Fried Egg, Tillamook Medium Cheddar Cheese Sliced. Dinner: Dickey's Barbecue Fried Onion Tanglers, Dickey's Barbecue Spicy Cheddar Sausage, Dickey's Barbecue Green Beans, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Pulled Pork. Snacks/Other: Tillamook Sour Cream, Mission Pork Rinds. more...
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gaining 0.8 lb a week
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