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Keep calm, I got this.
17 days to go until 2018. Go team, go!
Self Experimentation is the only way.
Coach Ches N=1 Experiment moves on.
Master your Insulin, Win the War.
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207.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2017:
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2515 kcal
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Fat: 132.74g | Prot: 99.50g | Carb: 57.56g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Jimmy's Egg Western Omelette, Water. Lunch: Great Value Pepper Jack Cheese, Stop & Shop Chunky Blue Cheese Dressing, Onions, Grilled Chicken, Mixed Salad Greens, Coffee. Dinner: Alamos Malbec, Smirnoff Vodka, Michelob Ultra Light Beer, Fresh Express Spring Mix, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Stop & Shop Chunky Blue Cheese Dressing. Snacks/Other: Lay's Ketchup Chips, Kroger Pork Rinds, Spectrum Organic Coconut Oil, Tea (Brewed). more...
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losing 11.2 lb a week
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 Comments
I had to take Metformin for 2 years - and am now free of it since 2 years - agree, master your insulin! :)
14 Dec 17 by member: Viviace
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HbA1c from 12 to 5.1 in only a few month
14 Dec 17 by member: marcothebrain
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no more insulin injection....
14 Dec 17 by member: marcothebrain
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Marco, you really made it :)
14 Dec 17 by member: Viviace
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Great job! Seems like everyone is losing but me - geez am I the only one who can't deal with December!
14 Dec 17 by member: Fritzy 22
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14 Dec 17 by member: mskestrela
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14 Dec 17 by member: John10251
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WOOT! You are living proof that you just have to keep on keeping on!
14 Dec 17 by member: Britt1975
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I'm glad you saw a loss today! Keep doing what you're doing.
14 Dec 17 by member: mars2kids
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You lead, Coach, and I will follow.
14 Dec 17 by member: PADDY MCGILLICUDDY
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@Viviace & @marcothebrain - Vielen Dank. @mskestrela - you provided suggestions many many moons ago, now I am following them. @glen, my favorite story teller, I am all ears. @John10251, the maintenance master and fitbit supporter, thanks. @Britt1975 with that beautiful smile, let's get you to that 190 and beyond goal and make your husband and kids proud. @mars2kids you are close to your goal, get it! @PADDY MCGILLICUDDY how can I serve you? I will do my best to lead my actions more than my words. let's go team!!!
14 Dec 17 by member: chesgreen
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Thus saith "the Coach"! Let me know if YOU need anything - I'm here.
14 Dec 17 by member: From371to184
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Ches, that was a nice thing to do 😘
14 Dec 17 by member: Viviace
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Fritzy, you will be a "happy looser" soon, I'm sure about it 👍 Keep on going 😉
14 Dec 17 by member: Viviace
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