Weigh In record (no journal entry) for 13 December 2017
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184.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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968 kcal
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Fat: 77.18g | Prot: 53.19g | Carb: 9.84g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Polar Seltzer Raspberry Lime, Aquafina Water (16.9 oz), Great Value Deli Style Sliced Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, El Sabroso Pork Rinds. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry, Keto Fudge. more...
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2316 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
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losing 1.0 lb a week
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 Comments
13 Dec 17 by member: From371to184
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Where are you, disappearing! Good job Judy
13 Dec 17 by member: 8Patty
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You got this way to go!!!
13 Dec 17 by member: cherik1
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Slowly ...but surely...with some help from my friends! Thank you so much for all the support and posts. Keeps me alive!
13 Dec 17 by member: Judyrose1997
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