Weigh In record (no journal entry) for 13 December 2017
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1916 kcal
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Fat: 121.62g | Prot: 171.04g | Carb: 31.43g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Scrambled Egg, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese. more...
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gaining 4.2 lb a week
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