Weigh In record (no journal entry) for 13 December 2017
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263.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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776 kcal
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Fat: 49.12g | Prot: 59.59g | Carb: 23.17g.
Breakfast: Land O'Lakes Salted Butter, Egg, Coffee (Brewed From Grounds), Salt. Lunch: Blackberries, Muenster Cheese, Stash Chai Spice Black Tea, Coffee (Brewed From Grounds). Dinner: Reese's Peanut Butter Cups (Snack Size), Dynasty Oolong Tea, Great Value Wild Salmon Fillets. Snacks/Other: Lipton Matcha Green Tea. more...
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4564 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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 Comments
This is a little extreme loss, 7 lbs. in a few days. Did have the flue or something so didn't want to eat.
13 Dec 17 by member: kattay
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