wannabhealthier's Journal, 12 December 2017

ON TRACK ONCE AGAIN...Good tuesday morning..back on track of eating what i should..an nothing extra...sticking to my 20/4 fasting..an it seems to be working great for me..

had a flat on the trainer this morning..yeap..forgot how to change tubes in tires been so long since i had to do that..definately eye opener when you blow a tube up in the house an it goes BANG...didnt have it seated right in tire when i changed it..so took 2 tubes to fix one flat...but hopefully its fixed for in the morning once again...other tube had hole in it..along the seam...

did a 21.3 mile ride on zwift this morning..decided just to get a ride of my choice in..

107 miles to hit my 4500 miles for the year...miles are zippin by each day i ride..im thinking next wednesday will hit 4500..an still have a week to get extra..


WELL..28 here..feel like 18 with wind chill...brrr...just makes you want to stay in...and hybernate..but things to do llike always...

HAVE A GREATTTTTTTTTTTTTTTTTTTTTTT TUESDAY..
276.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 December 2017:
1084 kcal Fat: 56.00g | Prot: 122.57g | Carb: 16.27g.   Breakfast: bulksuppliments clean whey, Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Kraft 2% Milk Shredded Mozzarella Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Land O'Lakes Heavy Whipping Cream, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.9 lb a week

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Comments 
So, what you're saying is that you started your day with a "BANG" - yes, it's going to be a great day! 
12 Dec 17 by member: From371to184
Nice loss, Mike! 
12 Dec 17 by member: Doobrie
YES!!!!! After my ride...rest of day started with a Bang...lol.....ty doobrie 
12 Dec 17 by member: wannabhealthier
Being in the green is great whatever the number - keep it up - great job 
12 Dec 17 by member: johnwentzville

     
 

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