Weigh In record (no journal entry) for 11 December 2017
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147.3 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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604 kcal
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Fat: 27.82g | Prot: 71.75g | Carb: 12.04g.
Breakfast: Saus Lada atau Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Putih Telur Matang. Lunch: Mayasi Koro Koro Chili Flavor, Telur Dadar. Dinner: Saus Barbekyu, Hoka Hoka Bento Beef Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak). more...
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losing 3.9 lb a week
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