nancyhubert's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
107.4 lb Lost so far: 75.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
1546 kcal Fat: 8.67g | Prot: 57.51g | Carb: 330.27g.   Breakfast: Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Ambrosia Apple, Hometown Buffet Honeydew, Hometown Buffet Honeydew, Ambrosia Apple. Dinner: Trader Joe's Organic Beef Top Sirloin, Veggie Stew, Subway Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, McCormick Slow Cookers Savory Pot Roast Seasoning, Zito Lite Italian Dressing, McCormick Brown Gravy Mix, Strom Products No Yolks Dumplings Pasta. Snacks/Other: Moov Sliced Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   gaining 2.8 lb a week

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