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I didn't want to weigh in but in reality it's what keeps us accountable to ourselves.I haven't made the best choices over the last week, but each good choice is a step in the right direction. Trying to remember that.
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183.4 lb
Lost so far: 35.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1951 kcal
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Fat: 64.61g | Prot: 70.50g | Carb: 286.49g.
Breakfast: Granola cereal x, Milk (Nonfat), Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Tillamook Pepper Jack Cheese, Egg, Unsalted Butter Stick, Tangerines (Mandarin Oranges), Franz McKenzie Farms Old Fashioned Buttermilk Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chocolate Fudge, Chobani Nonfat Strawberry Greek Yogurt (Container), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 0.5 lb a week
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 Comments
Awesome SW...Real and honest accountability to ourselves, through life's ups and downs, is key to realizing you don't have to be perfect to make this work. Bad days can be offset by good days...we just have to make sure that bad days don't become bad weeks or months. Hope your week ahead goes well, take care!!
11 Dec 17 by member: Steven Lloyd
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