wannabhealthier's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
278.2 lb Lost so far: 1.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2017:
933 kcal Fat: 33.93g | Prot: 127.08g | Carb: 26.63g.   Breakfast: Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Birds Eye Riced Cauliflower with Savory Herb, Kraft 2% Milk Shredded Mozzarella Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
Looking good! 
10 Dec 17 by member: glen

     
 

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