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At the start of the week I was at 135.8 (not recorded here) so I'm pleased to see this drop! Mostly water loss, and I haven't been very strict about the 1000 cals, but have had some good calorie deficits, so could be a pound of real weight gone as well. Only 3lbs to go now. 'Goal' is 132 lbs, but I need to get to 130lbs (or a tad less) to allow for a couple of pounds gain when I increase the calories again 😀
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133.2 lb
Lost so far: 9.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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958 kcal
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Fat: 14.13g | Prot: 66.16g | Carb: 150.76g.
Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Lunch: Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra, Dijon Mustard, Cucumber (with Peel), Lettuce, Sainsbury's Cherry Tomatoes. Dinner: Colman's Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Green String Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1621 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 3.5 lb a week
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