wannabhealthier's Journal, 09 December 2017

Weigh In record (no journal entry) for 09 December 2017
278.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed poorly.

Diet Calendar Entry for 09 December 2017:
948 kcal Fat: 37.68g | Prot: 121.58g | Carb: 26.63g.   Breakfast: Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Birds Eye Riced Cauliflower with Savory Herb, Kraft 2% Milk Shredded Mozzarella Cheese. Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, bulksuppliments clean whey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting, Tap Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.7 lb a week

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