nancyhubert's Journal, 09 December 2017

Weigh In record (no journal entry) for 09 December 2017
106.6 lb Lost so far: 75.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 December 2017:
1500 kcal Fat: 13.16g | Prot: 86.34g | Carb: 269.01g.   Breakfast: Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears, Ambrosia Apple, Hometown Buffet Honeydew. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Stop & Shop Baby Carrots, Sweet Onions, GreenLine Fresh Green Beans, McCormick Brown Gravy Mix, Trader Joe's White Button Mushrooms, ShopRite Fresh Italian Bread, McCormick Slow Cookers Savory Pot Roast Seasoning. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Alpine Fresh Blueberries, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 0.9 lb a week



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