heidij123's Journal, 07 December 2017

134.7 lb Lost so far: 8.3 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 36.37g | Prot: 53.42g | Carb: 224.58g.   Breakfast: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Lunch: Lettuce, Cucumber (with Peel), Dijon Mustard, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes. Dinner: Masymas Maheso Lasagna Bolonesa. Snacks/Other: Lemon Cake with Icing, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned). more...

1557 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...