Weigh In record (no journal entry) for 04 December 2017
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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834 kcal
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Fat: 38.15g | Prot: 73.13g | Carb: 55.88g.
Breakfast: Tempe Goreng, Kaldu Ayam, Putih Telur Matang, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Sate Ayam, Tahu Kukus, Bango Kecap Manis, Jamur Tiram. Snacks/Other: Kacang Almond. more...
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1992 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Fitness Training (Workout) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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