AdrianJR's Journal, 02 December 2017

180.2 lb Lost so far: 24.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 118.50g | Prot: 85.00g | Carb: 17.00g.   Breakfast: Butcher Shoppe Pepper Jack with Jalapeno, Smoky Valley Summer Sausage. Lunch: Great Value Romaine Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ken's Steak House Creamy Caesar Dressing, Happy Farms Shredded Colby Jack Cheese, Great Value Chicken Thighs. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes. more...

2472 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...