AdrianJR's Journal, 01 December 2017

181.2 lb Lost so far: 23.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 156.00g | Prot: 52.48g | Carb: 8.00g.   Breakfast: Ken's Steak House Creamy Caesar Dressing, Happy Farms Shredded Colby Jack Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Kroger Instant Beef Bouillon, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...

2485 kcal

Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...