jannahaja's Journal, 02 December 2017

Weigh In record (no journal entry) for 02 December 2017
145.5 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2017:
812 kcal Fat: 24.49g | Prot: 15.48g | Carb: 129.37g.   Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Nasi Putih. Snacks/Other: Gula Pasir, Kopi Biasa. more...
losing 0.1 lb a week



     
 

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