Weigh In record (no journal entry) for 26 November 2017
|
210.6 lb
Lost so far: 114.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2017:
|
1019 kcal
|
Fat: 51.50g | Prot: 83.89g | Carb: 13.09g.
Breakfast: Water, Coffee. Lunch: Water, Coffee. Dinner: Red Table Wine, Pace Chunky Medium Salsa, Daisy Sour Cream, Suncrest Farms Salt and Vinegar Pork Skins, Turkey Meat, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
|
gaining 0.9 lb a week
|
 Comments
That blue line under your picture looks good. Under ten pounder get it done...
01 Dec 17 by member: John10251
|
NO...you are both the "kings" of the blue line...great to see Bill, hope your weekend goes super well too!!
02 Dec 17 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|