nancyhubert's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
105.6 lb Lost so far: 76.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
1552 kcal Fat: 8.80g | Prot: 48.64g | Carb: 331.58g.   Breakfast: Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Ambrosia Apple, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. Dinner: Steamed or Boiled Without Shell Lobster, Maple Grove Farms Fat Free Honey Dijon Dressing, Subway Tomatoes, Signature Kitchens Asparagus Spears, Sunlite Yellow Potatoes, Olivia's Organics Spring Mix Salad. Snacks/Other: Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Simple Truth Organic Raspberries, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup. more...
on diet nancyhubert's own diet   losing 8.4 lb a week

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