Weigh In record (no journal entry) for 30 November 2017
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105.6 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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1530 kcal
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Fat: 9.80g | Prot: 81.62g | Carb: 284.83g.
Breakfast: Ambrosia Apple, Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges. Dinner: Cooking Wine, Europe's Best Asparagus Spears, Pagasa Whole Wheat Penne, McCormick Poultry Gravy Mix, Boneless Skinless Chicken Breast Tenderloins, Hiland Fat Free Skim Milk, Wegmans Sliced Baby Bella Mushrooms, Campbell's Low Fat Cream of Chicken Soup. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 9.8 lb a week
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