bflegg's Journal, 11 May 2012

I’m back from a two week vacation in the Dominican Republic. My wife and I had a great time – relaxing and reading on the beach, horseback riding, swimming, and eating/drinking stuff I am not supposed to (in moderation).

Looks like I am up 3.2 lbs in the two weeks – which is not so bad since at least some of that is likely retained water. As I said, the name of the game was moderation – slowly easing my way back into having carbs and limiting the number of tropical drinks I would have in a day. My wife and I also worked out at the resort gym everyday – running at least 5k (for a grand total of 50km during our trip). But even with all the ‘limiting’ we had a great time.

I did start to feel a bit out of control at the end – so it is back to introduction for me. I will resume doing what has worked so well for me in the past: tracking everything I eat and journaling.

Be Happy!

180.6 lb Lost so far: 125.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
1623 kcal Fat: 90.04g | Prot: 112.05g | Carb: 41.43g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Peppers, Red Onions, Baby Spinach, Ranch Salad Dressing, Monterey Cheddar Cheese Shredded, Roasted Chicken Patty. Dinner: Buttermilk Ranch, Cucumber, Spinach, Brussels Sprouts, Pork Chop. Snacks/Other: Scotch, turkey bites, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
2707 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Shopping - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 13 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 31 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
gaining 1.7 lb a week

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