wannabhealthier's Journal, 29 November 2017

SWITCHING UP TO HAVING CARBS RIGHT AFTER A WORKOUT..goood wednesday morning..eating carbs right after my morning ride on zwift seems to work better then eating them later in the day..not that i was eating that many carbs before..but am eating more then my 30..barely..

BIKE STATS FOR TODAY..VOLCANO RIDE..HILL RIDE TODAY...

14.7 MILE RIDE
10.5 AVE SPEED
36.0 MAX SPEED
HEART RATE..150 AVE...169 MAX...MONITOR WAS WORKING RIGHT TODAY..FOR A CHANGE
CADENCE 68 AVE...107 MAX
POWER 88W AVE...336 W MAX
CALORIES...494
ELEVATION...669 FT..
1:24 TIME OF RIDE

sometimes its good to change things up...if only my body was easier to figure out..but at same time once i do figure it out..then it will be time to once again figure it out again..lol...

HAVE A GREATTTTTTTTTTTTTT WEDNESDAY...
276.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2017:
914 kcal Fat: 28.93g | Prot: 124.58g | Carb: 32.13g.   Breakfast: Riced Cauliflower with Savory Herb, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2). Lunch: Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Tap Water, Coburn Farms Eggs, Body Fortress 100% Premium Chocolate Whey Protein, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing. Dinner: Intermittent Fasting. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.4 lb a week

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Comments 
Self Experimenting is the only way. Your body, your rules!!! 
29 Nov 17 by member: chesgreen
Great idea Mike. Nice loss! 
29 Nov 17 by member: Doobrie
Looks like you are finding some answers! Keep it going buddy! 
29 Nov 17 by member: glen

     
 

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