John10251's Journal, 28 November 2017

I ate under goal and hit all activity goals...
156.2 lb Lost so far: 28.8 lb.    Still to go: 1.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 November 2017:
1946 kcal Fat: 94.82g | Prot: 139.88g | Carb: 160.44g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Collards (Fat Added in Cooking), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Zatarain's New Orleans Style Gumbo Mix with Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Shrimp, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Other: Kroger Salted Peanuts. more...
2537 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.7 lb a week

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Comments 
Goals are super ...especially when things work out!! 
28 Nov 17 by member: Steven Lloyd
I agree Steven. My goals are not record breaking or unreasonably difficult to achieve. Most of my effort goes into thriving to be consistent...  
28 Nov 17 by member: John10251

     
 

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