rhills's Journal, 28 November 2017

Weigh In record (no journal entry) for 28 November 2017
144.5 lb Lost so far: 50.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2017:
967 kcal Fat: 30.88g | Prot: 105.96g | Carb: 76.99g.   Breakfast: Milk (Nonfat), Albertsons Hard Boiled Egg Whites, Sabra Classic Hummus, Coffee, Aunt Millie's 35 Calorie Honey Wheat Bread, Fage Total 0% Greek Yogurt. Lunch: Sunset Mini Cucumbers, Lemon Juice (Canned or Bottled), Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Beets (Drained Solids, Canned), Nature's Place Boneless Skinless Chicken Breast, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Kitchen Basics Unsalted Chicken Cooking Stock, Fresh Express Spinach. Snacks/Other: Albertsons Hard Boiled Egg Whites, Celery, Fage Total 0% Greek Yogurt, Cucumber (with Peel), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
1882 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
on diet rhills's own diet   gaining 0.3 lb a week

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