Weigh In record (no journal entry) for 24 November 2017
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219.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2119 kcal
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Fat: 101.27g | Prot: 81.37g | Carb: 207.66g.
Breakfast: McDonald's Bacon, McDonald's Egg Biscuit, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: TGI Friday's Onion Rings, Publix Fried Chicken Tenders. Dinner: Trader Joe's Fresh Cranberry Sauce, Chicken Empanadas. Snacks/Other: Chocolate Cream Pie. more...
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gaining 12.6 lb a week
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