Weigh In record (no journal entry) for 23 November 2017
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1137 kcal
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Fat: 50.49g | Prot: 76.56g | Carb: 100.83g.
Breakfast: Semangka, Soto Ayam, Tahu Kukus, Kerupuk Makanan Ringan. Lunch: Soto Ayam, Tahu Kukus. Dinner: Blewah Melon, Tahu Kukus, Santan, Putih Telur Matang. Snacks/Other: Kacang Almond. more...
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2020 kcal
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Activities & Exercise:
Cooking - 30 minutes, Running - 6/mph - 5 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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