Weigh In record (no journal entry) for 22 November 2017
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1180 kcal
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Fat: 49.70g | Prot: 103.52g | Carb: 74.25g.
Breakfast: Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Sausage Links, Toasted Whole Wheat Bread. Lunch: Kirkland Signature Chicken Tenderloins, Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. Snacks/Other: Kirkland Signature Lactose Free 2% Reduced Fat Milk, Wawona Festival Blend Mixed Fruit, MusclePharm Combat Powder - Cookies 'N' Cream, Now Foods Creatine Monohydrate. more...
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gaining 0.2 lb a week
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